Product Ingredients
In alphabetical order. Not including limited edition/seasonal items.
All Organic Ingredients. Gluten-Free and Peanut-Free facility
Bagels
Plain Bagel - water, cauliflower, turnip, kohlrabi, fermented amaranth, parsnip flour, maple, yeast, Maldon sea saltEverything Bagel - water, cauliflower, turnip, kohlrabi, fermented amaranth, parsnip flour, maple, yeast, Maldon sea salt, everything bagel seasoning
Cal - 114 Total Fat 4.3g Total Carb 7.2g Dietary Fiber 5.2g Total Sugar 1.5g Protein 7.6g
Biscuit Bombs
Base Ingredients: Ramps, tigernut flour, bell pepper, golden beets, carrots, kale, spinach, collards, beet greens, butternut squash, white sweet potato, lions mane mushroom, portobello mushroom, sea salt, fresh turmeric, cumin, yellow squash, zucchini, turnip, kohlrabi, avocado oil, coconut oil, coconut yogurt, chia seeds, parsley, cassava, kelp granules.
Ingredients in each flavor:
Spinach Artichoke: spinach, fermented artichoke hearts, housemade coconut cream cheese, cashew cream, red pepper flakes
Everything Bagel: coconut cream cheese, housemade everything bagel blend, trumpet mushrooms, kale, sea salt
Blackout Cookie
Black cacao, raw cacao, charred carrot, charred parsnip, cocoa butter chips, flax seed, water, chia seeds, cultured coconut butter, amaranth, cassava, fermented maple, salt, baking powder, 1/16th teaspoon olive oil, vanilla
Cal- 114 Total Fat 4.5g Total Carb 3.8g Dietary Fiber 2.6g Total Sugar 5g Protein 3.7g
Brain Bread Muffins
Turnip, parsnip, roasted butternut squash, rutabaga, cauliflower, golden beet, fermented pumpkin, kohlrabi, cauliflower, radish, sweet potato, daikon, yellow bell pepper, hemp hearts, kelp granules, chia seeds, flax, turmeric, maple*, pink Himalayan salt, fresh cinnamon, mace, white pepper, coconut oil, housemade coconut yogurt
Cal- 240 Total Fat 14g Total Carb 22g Dietary Fiber 12g Total Sugar 6g Protein 10g
Brownie Mix
Sprouted amaranth, roasted carrots, roasted parsnip, roasted cauliflower, flax, cassava, sea salt, mini chocolate chips (cacao, cacao butter, maple),100% cacao, raw cacao powder, lions mane mushroom, dehydrated turnip, baking powder. flaky salt, maple sugar.
As packaged for 9 serving sizes per mix (not including your fat and egg of choice): Cal- 180 Total Fat 7g Total Carb 9g Dietary Fiber 10g Total Sugar 9g Protein 27g
Buckwheat Brownie Cookies
Fermented buckwheat, black cacao, raw cacao, charred carrot, charred parsnip, cocoa butter chips, flax seed, water, chia seeds, chia egg, fermented maple, salt, cacao nibs, dark cacao, sprouted walnuts
Challah
Sprouted amaranth, white sweet potato, cauliflower, ground rutabaga, water, salt, parsnip sourdough starter, flax, white chia, yucca, 1 tablespoon avocado oil, 1/2 tablespoon maple sugar.
Cinnamon Rolls
Cauliflower, fermented parsnip, water, olive oil, white chia seeds, amaranth koji, sea salt, maple, sprouted amaranth, cauliflower flour, golden beets, coconut sugar, fermented cinnamon molasses, white sweet potato, ground cinnamon.
Frosting: lacto-coconut parsnip “cream cheese” (sea salt, coconut milk, fermented parsnips, lemon juice, time), golden beet fermented maple
Cinnamon Streusel Protein Coffee Cake
Fermented coconut butter, flax seeds, water, olive oil, baking powder, fermented amaranth paste, cauliflower, ground fermented hemp hearts, kelp granules, salt, coconut sour cream, cashew yogurt, and vanilla. Cauliflower, cinnamon, fermented pecans, coconut.
Cal- 235 Total Fat 7.5g Total Carb 13.5g Dietary Fiber 5g Total Sugar 6g Protein 7g
Colombian Shortbreads (ingredients vary if seasonal flavor is offered)
Fermented maple cauliflower, parsnip, sprouted amaranth, golden beet, cacao butter, sea salt, vanilla, roasted cacao butter, parsnip vinegar.
English Muffins
Fermented cauliflower, fermented amaranth, parsnip, olive oil, sea salt, golden beet starter, fermented hemp heart milk, rejuvelac (amaranth, water), turnips, flax, sea salt, sprouted amaranth
Cal - 144 Total Fat 6.3g Total Carb 7.2g Dietary Fiber 5.1g Total Sugar 1.5g Protein 7.3g
Fermented Pancake & Waffle Mix (unopened is pantry stable for 3 months)
Fermented cauliflower (dehydrated and ground), amaranth flour, fermented parsnip (dehydrated and ground), turnip flour, salt, hemp seed flour, freshly ground white chia, koji
Fermented Veggie Mexican Drinking Chocolate
cacao chips (cocoa butter, raw cacao), turmeric, cloves, nutmeg, cinnamon, raw cacao powder, parsnip, carrot, golden beet, kohlrabi, lion's mane, reishi, hemp heart, cacao butter, sea salt, kelp
Gooey Chocolate Chip Cookie
Cultured cacao butter, housemade chocolate chips, yucca, parsnip, golden beet, cauliflower, amaranth, rutabaga, turmeric, baking powder, sea salt, olive oil
Cal- 116 Total Fat 4.1g Total Carb 3.6g Dietary Fiber 2.8g Total Sugar 5.2g Protein 3.9g
Mexican Chocolate Market Muffins
Raw cacao, cacao nibs, preserved golden beets, fermented zucchini, lion’s mane mushroom, reishi, red beets, kombu, chia seeds, water, maple cured yellow bell peppers, avocado oil, housemade coconut yogurt, paleo 100% dark chocolate chips, sprouted amaranth
Cal- 280 Total Fat 8g Total Carb 5.2g Dietary Fiber 8g Total Sugar 6g Protein 7.8g
Mini Scone Bread
Tiger nuts, amaranth, almond extract, parsnip, lemon zest, golden beets, Paleo chocolate chucks, fermented cauliflower, reishi, turnip, parsnip, kombu, maple cured yellow bell peppers, housemade coconut butter, salt, vanilla extract, baking powder, white chia seeds, fermented chickpeas, housemade cashew yogurt
Oatmeal Chocolate Chunk Cookie
Cultured coconut butter, housemade chocolate, yucca, parsnip, golden beet, oatmeal miso (oatmeal, parsnip, amaranth koji, salt), cauliflower, amaranth, baking powder, sea salt
Oatmeal Raisin Cookie
Cultured coconut butter, fermented raisins, yucca, parsnip, golden beet, oatmeal miso (oatmeal, parsnip, amaranth koji, salt), cauliflower, amaranth, baking powder, sea salt, carrots, rutabaga, celeriac, gelatinized maca, fresh cinnamon.
Pancake and Waffle Mix
fermented cauliflower (dehydrated and ground), amaranth flour, fermented parsnip (dehydrated and ground), turnip flour, golden beet, salt, hemp seed flour, freshly ground white chia, koji
Nutrition Facts:
Serving size 1/4 cup
Servings per container: 14
As Packaged: Cal - 120 Total Fat 1.5g Total Carb 9.4g Dietary Fiber 7.2g Total Sugar 1g Protein 9.6g
As prepared using avocado oil, unsweetened almond milk: Cal - 160 Total Fat 3.5g Total Carb 9.4g Dietary Fiber 7.2g Total Sugar 1g Protein 11.6g
PandeBono (Colombian "Cheese" buns)
Cauliflower starter, amaranth, parsnip, golden beets, white sweet potato, sea salt, fresh turmeric, turnip, kohlrabi, avocado oil, chia seeds, kelp granules, fresh yuca, hemp, turmeric, nutritional yeast, cassava.
Pan Maravilla - our sandwich bread
Fermented parsnip, cauliflower, sprouted amaranth, turmeric, cacao butter, water, pepita milk, amaranth koji, maple sugar, white chia, and turnips.
Pizza Dough Mix (Mix must be kept refrigerated. Pizza dough can be made and frozen)
Parsnip sourdough starter, sprouted amaranth, fermented turnip, fermented yucca, white sweet potato, hemp heart fiber, sea salt, fermented maple.
Pretzels
turnips, parsnips, cauliflower, fermented amaranth, cassava flour, fermented dates, salt, olive oil for brushing, water, baking soda, flaky sea salt
"Rye" Bread Loaf
fermented parsnip, cauliflower, sprouted amaranth, fermented flax, rutabaga, water, amaranth caraway starter, turnips, ground amaranth, and yuca.
Scones (depends on flavor variation)
Tiger nuts, amaranth, parsnip, lemon zest, golden beets, fermented cauliflower, reishi, turnip, parsnip, kombu, housemade coconut butter, salt, vanilla extract, baking powder, white chia seeds, fermented chickpeas, housemade coconut yogurt
Sourdough Loaf & Baguette
Fermented parsnip, cauliflower, sprouted amaranth, turmeric, water, amaranth koji, maple sugar, white chia, and turnips.
Super Seeded Sprouted Loaf
Fermented parsnip, cauliflower, sprouted amaranth, turmeric, cacao butter, water, pepita milk, amaranth koji, maple sugar, white chia, turnips, sesame seeds, pumpkin seeds, flax seeds, sunflower seeds.
Ted Lasso Inspired Shortbread Biscuits
Organic Ingredients: fermented maple cauliflower, parsnip, sprouted amaranth, golden beet, cacao butter, sea salt, vanilla, roasted cacao butter, parsnip vinegar, fermented maple, white chia, golden flax.
Cal- 116 Total Fat 4g Total Carb 3.6g Dietary Fiber 2.8g Total Sugar 5.2g Protein 4.9g
The Choodle Cookie
Cultured coconut butter, housemade chocolate, yucca, parsnip, golden beet, baking soda, salt, maple, vanilla bean, white chia, cauliflower, cream of tartar, cinnamon, white cacao