English Muffins were one of Diane's favorite breakfast items growing up, so it was only natural to tackle the task of perfecting a grain, gluten, dairy, soy, nut -free, paleo, keto English Muffin. Phew!
After many, many, many, test batches, here's the newest, real-deal, English Muffin, with all the little nooks and crannies you might expect. Open them up by the classic method of using a fork.
Try these toasted with butter and jam (of course), or take them a step further and make Eggs Benedict. You're going to LOVE them!
Why it's Beneficial:
Lots of fermented goodness to support gut health
Friendly for:
Keto, Paleo, Vegan, Nut allergy friendly
Free of:
Grain, gluten, dairy, eggs, soy, nuts, peanuts, coconut, cassava, and psyllium
Ingredients:
Fermented cauliflower, fermented amaranth, parsnip, bakery butter (cocoa butter, golden beet, turnip, cauliflower, bakery yogurt starter, beet lactic acid, sunflower, sea salt, amaranth), sea salt, golden beet starter, fermented hemp heart milk, rejuvelac (amaranth, water), turnips, flax, sea salt, sprouted amaranth
Cal - 144 Total Fat 6.3g Total Carb 7.2g Dietary Fiber 5.1g Total Sugar 1.5g Protein 7.3g
