English Muffins were one of Diane's favorite breakfast items growing up, so it was only natural to tackle the task of perfecting a grain, gluten, dairy, soy, nut -free, paleo, keto English Muffin. Phew!
After many, many, many, test batches, here's the newest, real-deal, English Muffin, with all the little nooks and crannies you might expect. Open them up by the classic method of using a fork.
Try these toasted with butter and jam (of course), or take them a step further and make Eggs Benedict. You're going to LOVE them!
Why it's Beneficial:
Lots of fermented goodness to support gut health
Friendly for:
Keto, Paleo, Vegan, Nut allergy friendly
Free of:
Grain, gluten, dairy, eggs, soy, nuts, peanuts, coconut, cassava, and psyllium
Ingredients:
Fermented cauliflower, fermented amaranth, parsnip, olive oil, sea salt, golden beet starter, fermented hemp heart milk, rejuvelac (amaranth, water), turnips, flax, sea salt, sprouted amaranth
Cal - 144 Total Fat 6.3g Total Carb 7.2g Dietary Fiber 5.1g Total Sugar 1.5g Protein 7.3g
